![]() Put yourself in the right situation to repeat.Make a reminder on your phone to journal or put a sticky note on your computer monitor reminding you of your goal, like drinking water. Turn off notifications for your social media apps or remove them from your phone completely. If you feel like social media is dragging you down, limit your time on it. That too much time on social media can be damaging to your mental wellbeing. Not sure where to start? Here are 30 Journaling Prompts for Self-Reflection and Self-Discoveryĭo you find yourself glued to your phone, endlessly scrolling through your Instagram feed? Us too. It can help you better understand yourself and help you work through things that are bothering you to improve your overall mental health. Create a relaxing bedtime routine at the same time every night, like reading a few pages of a book or taking a relaxing shower. Sleep is the basis of everything! We all know we should be getting 8 hours of sleep per night but sometimes it can be hard to fall and stay asleep. This will make it easier to manage stress and practice mindfulness in your daily life. Try fifteen minutes of meditation or just letting your mind wander. Incorporate those breaks into your routine and take some time for yourself to just be. Check out these quick, healthy lunch recipes You’re more likely to make healthier food choices rather than go for a convenient but not-so-healthy meal when it comes time for lunch. Take 15 minutes every night to make yourself a lunch for the next day. Helpful tip: Get in the habit of keeping a reusable water bottle with you and visible so you’re always reminded to take a sip. You can also add things like fresh lemon, cucumber, or mint to your water for added benefits. There are many delicious tea blends out there that can help you enjoy getting the daily recommended two litres of fluids. We will never stop talking about the importance of staying hydrated! It’s recommended that you drink about two litres of water throughout your day, but if the thought of drinking plain water bores you to tears, try and mix it up a little. For every meal, add plenty of leafy greens and red or orange vegetables to get the most benefits. The Canadian Food Guide recommends you fill at least half of your plate with a variety of vegetables. Plus, it can greatly improve your flexibility. Stretching a little bit each day will get your blood flowing and help you feel energized to take on your day. Take a couple of minutes in the morning and stretch your muscles out. Your eyes should meet the top of your computer monitor and your chair should be high enough that you can rest your elbows comfortably on your desk without hunching your shoulders. Bring your shoulders back, straighten your spine, and quit slouching! If you work at a desk, make sure your chair and computer monitor are adjusted to the right heights so you’re not slouching. But ten steps here, 100 steps there, it all adds up! Take a little walk during your lunch break or just take the long way to the fridge to get yourself a healthy snack.īe mindful of your posture and regularly remind yourself to correct it when you catch yourself slipping. Depending on your day, sometimes that goal can seem unrealistic. (We’re not saying you do allll of these, but pick one or two to get you started.)Įxperts recommend that you take 10,000 steps per day Check out our list of small healthy habits to incorporate into your daily routine. But what that really means is there is no better time to get started (future you will thank you). We won’t lie, starting new healthy habits can be hard work! It takes at least 18 days to form the habit and, on average, 66 days for the behaviour to become automatic. ![]() Whatever your goal, little changes can make for a big impact. Maybe you want to eat better, get a better sleep, or improve your mental health. There are a lot of reasons to make small healthy changes to your day-to-day routine and turn them into good habits. Living a healthy lifestyle starts with good habits-but we know habits aren’t always easy to create (and bad ones can be hard to break!).
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